Not on my head!!...

So my last blog was about how yoga can be challenging (as it supposed to be). It beautifully pushes our limits and makes us better for it! I have been thinking lately how I can continue to push my limits in life and my yoga practice and the obvious for my practice is headstands and inversions. Both of which I am not very good at but if we aren't learning we cease to exist, right?

I have decided to start with headstands. I have taken a few classes on headstands and inversions but it's been awhile. My little Hannah is a gymnast and handstands and headstands are her forte along with anything that involves jumping and flailing around -- she is constantly flipping over the couch. She has offered to help teach me. I have also asked my dear friend who teaches yoga as well and loves inversions.

I am excited to venture into this new challenge with an open mind and open heart. Additionally excited about deepening my friendship and family time! (Mason is even getting in on the headstands).

 

 Travel . Fitness . Yoga -- enjoy yours!